This variation of the dumbbell press will build serious striking power from your back by strengthening your core in a very specific position without leg drive.
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MMA Closed Guard Core Press For Deep Core Striking Power Training
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About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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