|
This variation of the Decline Dumbell Row makes a simple adjustment on the fly so that you can better target the ENTIRE back...the upper back muscles (like the teres major, rhomboids and middle traps) and the lats together.
Share This Page...
You'll find them here...
It's like the 12 Days of Christmas with AWESOME training instead of birds...
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
Support