Weighted chin-ups are an awesome exercise...however, what if you don't have a weight belt to add additional resistance? Here are four methods you can do with bumper plates to add weight to your chins.
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Weighted chin-ups are an awesome exercise...however, what if you don't have a weight belt to add additional resistance? Here are four methods you can do with bumper plates to add weight to your chins.
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Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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