This setup allows you to perform strict one-arm dumbbell rows with support to make it easier on your lower back while increasing the contraction and stretch on your back.
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Unconventional Training with Nick Nilsson
Chest-Supported One-Arm Dumbbell rows
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About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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