This variation takes the pull-up to a whole new level of stretch and tension on the lats, effectively targeting the outermost fibers of the lats for improving back width.
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This variation takes the pull-up to a whole new level of stretch and tension on the lats, effectively targeting the outermost fibers of the lats for improving back width.
Share This Page...
You'll find them here...
It's like the 12 Days of Christmas with AWESOME training instead of birds...