One-Bar One-Band Chin-Ups for Stable and Unstable Back Training

This exercise gives you the best of both worlds...a stable-bar chin-up on one hand and an unstable-band chin-up on the other hand...at the same time. This one hits the lats very effectively and in a very unique way (and hits the core as well!). Be sure to check out the One-Arm Hanging Pulldown below it on the page as well.

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