This is an advanced pull-up variation that hits the upper back in a VERY unique way. You'll be gripping onto a bumper plate that you hook over top of the chin-up bar.
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Unconventional Training with Nick Nilsson
Plate Hook Pull-Ups For Unique Upper Back and Pinch Grip Training
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Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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