This is a great setup if you don't have a rope and want to train climbing, which is great for overall upper body training. It's also just a lot of fun to do, too.
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Unconventional Training with Nick Nilsson
Vertical Bar Climbing For Back And Grip Strength...and Fun
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About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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