|
This technique overloads the biceps with increased time under tension for increased growth stimulus. The performance removes the momentum from the barbell curl, forcing the biceps to do more work for better results.
Share This Page...
You'll find them here...
It's like the 12 Days of Christmas with AWESOME training instead of birds...
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
Support