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If you want bigger biceps, one of the most effective methods you can use is called Blood Flow Restriction training (BFR for short), also known as Occlusion Training. This technique allows you to use regular bands to achieve this effect.
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Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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