This is a very simple way to change up your grip on the EZ Curl Bar in order to maximize the tension that the exercises places on the biceps.
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Unconventional Training with Nick Nilsson
A simple EZ Bar Hack for Greater Bicep Activation
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Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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