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This simple incline bench setup is the perfect way to improve curl form, taking the body movement and leaning back out of the equation while also keeping stress off the lower back when using heavier weights.
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Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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