This is a simple way to make your dumbbell curls more strict and mimic the bracing effect of an Arm Blaster. You'll just need a preacher bench to perform this one.
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Preacher Bench Arm Blaster Curls for Strict Bicep Work
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About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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