This exercise targets the brachialis muscle in a unique way, both as a "pull" and a "push." It does this by utilizing two dumbbells, stacked one on top of the other.
Share This Page...
Want More Exercises Like This?
You'll find them here...
Unconventional Training with Nick Nilsson
Shovel Hammer Curls For Brachialis Growth
|
Get 14 Free "Mad Scientist" Workouts Here!
It's like the 12 Days of Christmas with AWESOME training instead of birds...
About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
Train Insane
Support