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This technique is one of the best I've found for forcing the calves to respond...and I'll warn you up front. It's VERY painful. You're going to be doing a "normal" Seated Calf Raise exercise in a very specific pattern.
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Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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