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This is an advanced push-up variation that is going to challenge your chest, triceps and core VERY strongly. It's going to teach and train kinesthetic awareness and force strict form and tension during the push-up.
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Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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