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If you're an advanced trainer looking for a way to amp up the tension on your pecs when doing push-ups, this unique push-up variation is for you. All you need is a couple of bumper plates and your pecs will be on fire.
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It's like the 12 Days of Christmas with AWESOME training instead of birds...
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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