|
This is an excellent chest exercise that also builds GREAT hand strength by using a technique called "bridge-the-gap." You'll be setting your hands across two gaps in between three bumper plates, relying on hand strength to support your body.
Share This Page...
You'll find them here...
It's like the 12 Days of Christmas with AWESOME training instead of birds...
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
Support