This bodyweight exercise hits the perfect arm path to target the upper chest strongly and effectively...even more so than incline bench press and with substantial resistance.
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Upper Chest Plate Push-Ups...a Bodyweight Exercise for Upper Pecs
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About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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