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If your chest and shoulders are feeling beat up from heavy pressing, or if you want to work on the small, stabilizer muscles of the upper body, this plate bench press variation is exactly what you need.
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It's like the 12 Days of Christmas with AWESOME training instead of birds...
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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