If you want to develop specific strength for arm wrestling, this yoke bar setup could be a good option.
I'm using a yoke bar from EliteFTS for this. I've got it set on the rails of the power rack, about midsection height.
I had tried just gripping on the handle itself, but that never worked.
What I've done here is just add a simple single cable handle (enclosed) just slid over the end of the yoke bar handle. It's not attached to the bar at all. The corner of the single handle will cradle the handle post of the bar once you get it into position.
The handle is smooth and the bar is smooth, so it won't hurt the bar.
Start with no weight on the bar the first time you test the setup. You want to get an idea of how to align and grip the handle. When you have it down, then add some weight. I've got 25 lb plates on each end of the bar.
One of the keys with this one is getting the elbow tucked in close to the shoulder pad to keep it as truly rotary as possible.
The first method I show hits more the coming up from the bottom aspect of the rotary action, due to the offset of the bar. I show a second method that brings in more tension starting even lower.
What I haven't sorted out yet is how to work coming down and over to develop finishing strength and power. I tested using bands attached from above and at angle, but haven't had success with that setup yet. That phase is a work in progess. Will keep you posted.
Bottom line, if you're an arm wrestler and if you have a yoke bar and handle and want to test this out, I'd love to hear from you to see how you like it or what could be improved.
Another excellent brachialis and forearm exercise is the Two Barbell Hammer Curl. This gives you a more full-range approach to brachialis training.
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