Exercise Index

Mastering exercise technique is the first step to transforming your physique. They're the base tools in your training toolbox. The exercises in this index are unique, innovative and designed to target your muscles in ways they've never experienced before.

 

 

Abdominal Exercises

Abdominal Exercises

 

The abdominal/core area is among the most complex in the body. Here you'll find exercises that target the six-pack, core support, anti-rotation, bracing strength and much more.

 

 

Chest Exercises

Chest Exercises

 

If you want a massive chest, you need go beyond normal bench presses. These new exercises will hit your pecs in unique ways to spur muscle growth and strength gains.

 

 

Back Exercises

Back Exercises

 

Having a big, strong back is what separates the serious lifter from the wannabe. These exercises will develop a thick, powerful back popping with muscle.

 

 

Biceps Exercises

Biceps Exercises

 

Go beyond standard curls with new exercises that target all aspects and angles of bicep development. You'll learn exercises that will build peak, thickness and overall bicep size.

 

 

Triceps Exercises

Triceps Exercises

 

The triceps are the key to BIG arms. These unique exercises will attack the triceps from every angle, working all three heads for total size and development.

 

 

Shoulder Exercises

Shoulder Exercises

 

Shoulders can make or a break a physique. They have the biggest visual impact on your body and are a KEY for developing overall upper body strength.

 

 

Quadricep Exercises

Quadricep Exercises

 

The quads are one of the biggest muscles groups in your body and can take a lot of punishment. Go beyond normal squats and leg extensions with these powerful, new exercises.

 

 

Hamstring Exercises

Hamstring Exercises

 

The hamstrings are often the forgotten muscles in the legs, yet they're critical for overall lower body size and strength. These exercises will help you give them the attention they deserve.

 

 

Trapezius Exercises

Trapezius Exercises

 

The traps give you the look of power that you want. For full development, you need to address all three major sections of the traps (upper, middle and lower).

 

 

Glute Exercises

Glute Exercises

 

Glutes aren't just for show...you need them strong to lift HEAVY. These targeted glute exercises will help prevent your glutes from becoming a weak link in your big lifts.

 

 

Calf Exercises

Calf Exercises

 

The calves can be one of the most stubborn muscle groups to develop. Learn the best exercises for growing your "hard-to-build" calves here.

 

 

Athletic/Full Body Exercises

Posterior Chain Exercises

 

These exercises work the chain of muscles that run down the back of the body, from the neck to the feet. They work as a unit to move massive amounts of weight and deliver explosive power.

 

 

 

About Nick Nilsson

Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason. 

An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.

Train Insane

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