The cause of shoulder pain when you bench press may not be from the press itself...it could be from how you re-rack the bar.
You may or may not be unconsciously doing this exact same thing and not know why one of your shoulders is always getting hurt when you bench press.
Even after 35 years of training, I'm always learning... I came to realize that the way I was re-racking the bar was actually causing my shoulder pain.
I was reaching for the right side rack then the left side. I came to the realization that I was putting torque on that right shoulder by doing this.
It was shifting more load onto that right shoulder... but not evenly.
Whenever I would bench press with a lot of volume, frequency or weight, it was always my right shoulder that would get tweaked and set me back.
Once I started using THIS method in the video, I don't have that same issue anymore.
Focusing on keeping it even on the re-rack was a gamechanger for me (get the full explanation in the video above).
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Are you 40...50...60 or even 70+ years old and want to build muscle and strength like you did 20 years ago?
If you feel like you're fighting a losing battle, you're ready to discover the REAL secret to REVERSING muscle loss due to aging...
*** You need to train the body systems that SUPPORT your muscle mass, not just the muscle itself. ***
These underlying support systems diminish as you age, which is why you lose muscle as you get older no matter how hard you train... but with strategic training, these systems can be regenerated.
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