Main Newsletter Autoresponder
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Day 1: The BEST squat workout ever...
Now, before I tell you about this first workout, here's a very quick intro...My name is Nick Nilsson and I'm known in the training world as the "Mad Scientist of Muscle." I create unique exercises and training techniques that will help you blow past plateaus in strength, muscle, and fat-loss and completely destroy boredom in the gym. And while some of the stuff I come up with is slightly insane (and always entertaining!), it's all done with one goal in mind...to get you MUCH BETTER results than with conventional training. --- Day 1: The BEST squat workout ever...So let's get right into it with one of the BEST squat workouts I've done in my entire 30 years of training. I call this one Countdown Time-Volume Training for Squats. It's going to give you some serious high-workload, high-volume training on a single exercise...in this case Barbell Squats.
And, as a side benefit, it will challenge your mental toughness and determination...[insert ominous laugh here]. Click here to check it out now! --- And be sure to check out my Facebook, Instagram, YouTube and Twitter feeds, too. I post a lot of killer fitness and training info to those as well. Nick Nilsson P.S. If you have a Gmail account, Gmail now sorts your emails into 3 main categories: Primary, Social, Promotions You may see my emails in the Promotions tab. Here's how to fix it: 1) Click on your Promotions tab You're all set! ------------------------------------------------------------------ |
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Day 2: Build muscle with bodyweight training...
If you're training at home with very little equipment, this workout is EXACTLY what you've been looking for...All you need for this one is your bodyweight, a bench or chair, and something to do a pulling exercise on (either a chin-up or inverted row). It's going to cover every single major muscle group in your entire body in just 3 exercises, done in a very specific pattern. The first time I performed this workout, I was blown away at how effective it was.
This one LOOKS easy at first...and it gets tough FAST. --- Be sure to follow me on my Facebook, Instagram, YouTube and Twitter feeds, too. I post new training info there daily! Nick Nilsson P.S. If you have a Gmail account, Gmail now sorts your emails into 3 main categories: Primary, Social, Promotions You may see my emails in the Promotions tab. Here's how to fix it: 1) Click on your Promotions tab You're all set! ------------------------------------------------------------------ |
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Day 3: Build max strength FAST...
Want to BE as strong as you LOOK?How about even STRONGER... This method is going to do it for you. I call it Single Rep Cluster Training and it's one of THE most powerful methods you can use for building serious strength.
Single Rep Cluster Training is a way to postpone fatigue while using heavy weight, allowing you to get FAR more reps with that weight than you could with a straight-through set. This trains your nervous system to fire strongly and with perfect technique. Nick Nilsson P.S. Be sure to follow me on my Facebook, Instagram, YouTube and Twitter feeds, too. I post new training info and exercises daily! ------------------------------------------------------------------ |
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Day 4: Crazy fast gains in muscle and strength with CEO Training...
This one is a beast...I'll be straight up honest with you.Speaking from 30+ years of experience under the bar, CEO Training is THE single fastest way to build muscle and strength I've ever found...PERIOD.
CEO stands for Compound Exercise Overaload...and once you try it, and see the results you get, I KNOW you'll be a believer, too. A Compound Exercise Overload workout consists of just ONE exercise done with heavy weight for EXTREMELY high volume. This tells your body it needs to get very good at ONE SINGLE MOVEMENT very fast. Nothing else. Because when faced with this type of very specific stimulus, your body is capable of extraordinary adaptation...it literally becomes it's function. And you only get 30 seconds rest between sets. Seriously. This is one of the toughest workouts you can do and you WILL be rewarded with results. If you eat hard work for breakfast, this is going to be one of your new favorite methods. Nick Nilsson P.S. Be sure to follow me on my Facebook, Instagram, YouTube and Twitter feeds, too. I post new training info and exercises daily! ------------------------------------------------------------------ |
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Day 5: Killer total-body metcon workout with ONE dumbbell...
One single dumbbell is going to push your entire body to the LIMIT...This metabolic conditioning (metcon) circuit is the ULTIMATE in training efficiency...it's a total-body workout with 6 exercises using just ONE dumbbell...that you never set down.
I call it the Single Dumbbell Attack for a good reason...it will systematically attack every muscle in your body, with NO break, and NO mercy. And you will LOVE it. Nick Nilsson P.S. Be sure to follow me on my Facebook, Instagram, YouTube and Twitter feeds, too. I post new training info and exercises daily! ------------------------------------------------------------------ |
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Day 6: This is MURDER...Total-Body Countdown Murder
That's the actual name of the workout and this one will either murder YOU... or you're going to want to murder ME....You'll be engaging every major muscle group in your entire body repeatedly...non-stop...with heavy weight...for an extended period of time. And if this sounds like fun to you, you're definitely in the RIGHT place...
Check out the Total-Body Countdown Murder here. Nick Nilsson P.S. Be sure to follow me on my Facebook, Instagram, YouTube and Twitter feeds, too. I post new training info and exercises daily! ------------------------------------------------------------------ |
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Day 7: Get steel-girder core strength with these 6 new exercises...
You like tough core training?And by tough, I don't mean a few sets of crunches to failure at the end of a workout. I mean stuff that develops BRUTE strength and unbreakable solidity through you entire midsection. Stuff that builds your squat and deadlift numbers and turns you into a human forklift. Stuff that gives you a core that looks like it could stop a bullet.
Nick Nilsson P.S. Be sure to follow me on my Facebook, Instagram, YouTube and Twitter feeds, too. I post new training info and exercises daily! ------------------------------------------------------------------ |
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Day 8: How to be 10-15% stronger on dumbbells curls INSTANTLY...
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Now, I personally don't know any guy that thinks their arms are too big and too muscular or that they're just way too strong on their curls...
So with in mind, I want you to try this killer technique for instantly curling more weight, using just a very simple nervous system "hack." You can read about it and see it in action here. It WORKS and it will help you build bigger, stronger arms FASTER than regular training. Nick Nilsson P.S. Be sure to follow me on my Facebook, Instagram, YouTube and Twitter feeds, too. I post new training info and exercises daily! ------------------------------------------------------------------ |
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Day 9: For a skin-splitting chest pump...try this workout
This workout is going to give you a MASSIVE pump in your chest...This version of Time-Volume Training focuses on one muscle group (chest, in this case) with two different forms of movement (closed kinetic chain and open kinetic chain) done for the same movement pattern.
The pump you get from this style of training is just SICK. Nick Nilsson P.S. Be sure to follow me on my Facebook, Instagram, YouTube and Twitter feeds, too. I post new training info and exercises daily! ------------------------------------------------------------------ |
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Day 10: Bigger, thicker arms...(here's how to get 'em)
What if I told you that you've training your arms wrong for YEARS, leaving inches of mass on the table by working your biceps and triceps TOO hard...Heavy training and intensity techniques have their place, but if you do them ALL the time, you're NEVER going to build the big, thick, sleeve-stretching arms you want.
The method is called "Time-Volume Training Arm Obliteration" and it will put inches on your arms FAST, using light to moderate weights and NO gut-wrenching intensity techniques. Nick Nilsson P.S. Be sure to follow me on my Facebook, Instagram, YouTube and Twitter feeds, too. I post new training info and exercises daily! ------------------------------------------------------------------ |
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Day 11: Target "weak points" to blow up your squats, bench and deadlifts...
You're only as strong as your weakest link...and nowhere does this apply more than to the "Big Three" lifts.Because once you eliminate weak points, you will unleash MASSIVE gains in strength in those target exercises.
Your body becomes capable of lifting MORE weight through the entire range of motion of the exercise once you attack and destroy your weakness. Use these exercises and watch your numbers CLIMB... Nick Nilsson P.S. Be sure to follow me on my Facebook, Instagram, YouTube and Twitter feeds, too. I post new training info and exercises daily! ------------------------------------------------------------------ |
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Day 12: This workout will burn the soul out of you...
It's called Dueling Banjo Hell...Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term "oxygen debt", you're going to learn it fast with this one. Because even though it consists of just TWO exercises, it's going to take EVERYTHING you've got. This workout is an incredible conditioning tool that requires just very simple equipment, a few sets of weights and a LOT of guts. And if I haven't scared you off yet, go check it out here. Nick Nilsson P.S. Be sure to follow me on my Facebook, Instagram, YouTube and Twitter feeds, too. I post new training info and exercises daily! ------------------------------------------------------------------ |
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Day 13: The Good Morning Burger Workout...
This workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises...deadlift, bench press and squat. I call it the Good Morning Burger workout because first, you're sandwiching three things together, and second, it will wake your butt up, big time. Plus, it's a Simpsons reference from one of my favorite episodes.
This one will seem not too bad at first...but MAN will it get your metabolism cranking. Check out the Good Morning Burger Workout here. Nick Nilsson P.S. Be sure to follow me on my Facebook, Instagram, YouTube and Twitter feeds, too. I post new training info and exercises daily! ------------------------------------------------------------------ |
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Day 14: Lactate Tolerance Training for Chest (targets stubborn fat)...
This is going to BURN...I call it Lactate Tolerance Training for good reason.
"Feel the Burn"...that phrase actually IS for real if you want to lose fat.However, it's not because Lactic Acid (lactate) is actually burning fat directly or even because you're burning calories from the training itself. We want to feel that burn because of Growth Hormone...one of the most potent fat-burning and muscle-sparing hormones your body produces. The presence of Lactic Acid (and the resulting drop in pH in your body) is a powerful stimulator of GH secretion. When you're trying to lose fat (or build muscle without gaining fat), you want as much GH floating around in your system as you can possibly get. That GH boost is the purpose of training for Lactic Acid, and THAT is what this training protocol is designed to maximize. This is a fantastic training method for getting your body to finally burn off that stubborn fat. --- That's the final workout of the course!Definitely give some of these a try...they're some of the best workouts I've come up with in my 30+ years of training and they can get you MASSIVE results. As you've probably noticed, each of these workouts has a book or program associated with it that can give you even BETTER results for the goals you're looking to achieve...
Don't forget to follow me on social media for new daily exercises and training techniques as well!And, as always, if you have any questions or need any help with any of my workouts or exercises, just hit reply and let me know. I'm always here to help! Nick Nilsson ------------------------------------------------------------------ |
