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Day 2: Build muscle with bodyweight training...
If you train at home with minimal equipment, this workout is EXACTLY what you've been looking for...It's going to allow you to build muscle without weights (or a gym!). All you need for this one is your bodyweight, a bench or chair, and something to do a pulling exercise on (either a chin-up or inverted row). It's going to cover every single major muscle group in your entire body in just 3 exercises, done in a very specific pattern. The first time I did this workout, I was blown away at how effective it was. This one LOOKS easy at first...and it gets tough FAST. If you like bodyweight training, you're going to love this one. --- Be sure to follow me on my Facebook, Instagram, YouTube and Twitter feeds, too. I post new training info there daily! Nick Nilsson
P.S. If you have a Gmail account, Gmail sorts your emails into 3 main categories: Primary, Social, Promotions You may see my emails in the Promotions tab. Here's how to fix it: 1) Click on your Promotions tab You're all set! ----------------------------------------------------------------------------------- |
