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Day 4: Want a 30% gain in strength in just 4 DAYS?
This one is a beast...I'll be straight up honest with you.Speaking from 30+ years of experience under the bar, CEO Training is THE single fastest way to build muscle and strength I've ever found...PERIOD.
CEO stands for Compound Exercise Overload...and once you try it, and see the results you get, I KNOW you'll be a believer, too. A Compound Exercise Overload workout consists of just ONE exercise done with heavy weight for EXTREMELY high volume. This tells your body it needs to get very good at ONE SINGLE MOVEMENT very fast. Nothing else. Because when faced with this type of very specific stimulus, your body is capable of extraordinary adaptation...it literally becomes it's function. And you only get 30 seconds rest between sets. Seriously. This is one of the toughest workouts you can do and you WILL be rewarded with results. If you eat hard work for breakfast, this is going to be one of your new favorite methods. Nick Nilsson P.S. You are receiving this email because you signed up for emails about building muscle and strength. If you no longer wish to receive info like this, you can instantly unsubscribe by clicking here.
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